![]() Process the mixture in a food processor until the quinoa is almost all blended – you should have a bit of texture to it.Give this a good stir, it should look a little soupy. Now the quinoa is done, stir in the chia seeds and coconut oil, adding a pinch of Himalayan salt and 3/4 cup of water.While this is happening, get the oven pre-heating to 350☏ (180☌) and line either one big baking sheet or two medium baking sheets with baking paper.Bring to a simmer, and allow to cook down until the water has gone and the quinoa is light and fluffy. Put the uncooked quinoa in a medium-sized saucepan and add 2 cups of filtered, cold water.I’ve given a few ideas below the recipe, but I’d love to hear yours too! 3-Ingredient Flatbreads (Gluten-Free) Winner!Īnd there are a TON of different topping ideas you can try. The saturated fats in coconut oil have been proven to lower LDL and raise HDL cholesterol, PLUS the caprylic acid is proven to destroy candida. It also contains linoleic acids, another type of healthy fatty acid. Their soluble fiber absorbs water to form a gel that is naturally good for your digestive system and slows the conversion of carbohydrates into simple sugars.Ĭoconut Oil: Coconut oil is a saturated fat that contains lauric acid which can boost immunity and fight harmful bacteria. It also has 5 grams of fiber and 2 grams of omega-3 per cup cooked which is quite a benefit!Ĭhia Seeds: Chia seeds are a gluten-free superfood, high in protein and omega 3. Quinoa: Quinoa is a plant-based complete protein, meaning that it contains all nine essential amino acids. ![]() PLUS there is a nutritional punch to these flatbreads as well: It works for a packed lunch to take to work…and how many times a week do you wonder (like me), “ what am I going to make for dinner tonight!?” – and it works wonders at dinner too! We all struggle at breakfast from time to time, for variety and speed, and this delivers. ![]() I absolutely love this recipe – it’s so quick, easy, and makes practically any meal time delicious. 3-Ingredient Savoury Alkaline Flatbreads (Gluten-Free) ![]()
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